Course Content
Introduction to Strength Training
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intro
Workout Routines (Week 1-4)
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Workout 1: Upper Body Strength (Push & Pull)
02:05:00
Workout 2: Lower Body Power
01:30:00
Workout 3: Core & Stability
50:00
Workout 4: Full-Body HIIT (Fat Burn & Endurance)
03:40:00
Nutrition & Recovery for Muscle Growth
Protein & Muscle-Building Nutrition Rest & Recovery Strategies Tracking Progress & Adjusting Workouts
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Challenge & Final Results
7-Day Strength Challenge How to Continue Your Fitness Journey
4-Week Full-Body Strength & Muscle Program
About Lesson

Push-ups, Shoulder Press, Rows, Bicep Curls, Triceps Dips

 

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