🔹PeakFit90: 3-Month Fitness, Nutrition & Mental Coaching for Full Body Change
About Course
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This 12-week program is your complete roadmap to full-body transformation. Designed by top Ethiopian coaches, it blends strength training, lower-body sculpting, core-building, HIIT, nutrition coaching, and mindset work into one powerful, progressive journey.
Each week combines live workouts, expert nutrition guidance, and mindset coaching to help you lose fat, build lean muscle, and develop sustainable healthy habits — even with a busy schedule. Whether you’re a beginner or getting back into shape, this program helps you build the discipline, energy, and structure to stay fit for life.
What Will You Learn?
- ✅ Burn fat & build lean muscle using home-based functional workouts
- ✅ Strengthen your upper body, core, and legs with weekly focus splits
- ✅ Boost cardio, endurance, and agility with smart HIIT sessions
- ✅ Learn how to eat right for your goals using Ethiopian meal guidance
- ✅ Develop mental clarity, resilience, and discipline for long-term results
- ✅ Balance mobility, recovery, and energy management for a healthy lifestyle
Course Content
Welcome
WEEK-1
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNSDAY-(Mindset Coaching – Abraham)
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THURDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY- (Recovery & Mobility)
WEEK-2
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MONDAY-(Benji – Chest & Arms)
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TUESDAY-(Hermela – Lower Body Power)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURDAY-(Benji – Upper Body Endurance)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – HIIT & Core)
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SUNDAY-(Recovery & Mobility)
WEEK-3
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MONDAY-(Benji – Push Day)
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TUESDAY-(Hermela – Glutes & Legs Focus)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Conditioning Circuit)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Total Core Blast)
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SUNDAY-(Recovery & Mobility)
WEEK-4
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MONDAY-(Benji – Pull Day Strength)
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TUESDAY-(Hermela – Hamstrings & Glutes)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Metabolic Full Body)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Agility + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-5
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-6
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-7
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-8
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAU-(Recovery & Mobility)
WEEK-9
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-10
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-11
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
WEEK-12
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MONDAY-(Benji – Upper Body Strength)
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TUESDAY-(Hermela – Lower Body Burn)
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WEDNESDAY-(Mindset Coaching – Abraham)
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THURSDAY-(Benji – Full Body Functional)
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FRIDAY-(Nutrition Coaching – Alazar)
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SATURDAY-(Hermela – Cardio + Core)
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SUNDAY-(Recovery & Mobility)
CELEBRATING THE JOURNEY
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