Ready to become the strongest, most confident version of yourself — right from home? This Naodia & Samri body transformation program is designed specifically for women and men of all fitness levels who want to lose fat, tone their bodies, build strength, and improve overall muscle conditioning — with just 4 live Zoom sessions per week.

Assess Duration

• 1 month = 9000birr (≈560birr per session + personalized diet plan) click here
• 3 month = 25650birr (≈400birr per session + personalized diet plan) click here

Course Features:

• 16 Live Zoom Workouts (recordings included)

• Downloadable PDFs (nutrition, tracking, habits)

• Weekly Check-Ins & Self-Assessments

• End-of-Program Transformation Challenge

• Mindset & Motivation Support

• Certificate + Bonus for Top Participant

You’ll get structured full-body workouts, practical nutrition guidance, expert coaching, and motivational tools to help you succeed.

Live Zoom Classes 4x/Week (30–40 min + Q&A)
Home-Friendly Workouts (Bodyweight & Light Equipment)
Fat-Burning + Muscle Toning Format
Weekly Nutrition & Mindset Tips
Progress Tracking, Check-ins & Challenges
Access to Recordings for Missed Sessions

16 session in total per month plus check-in, downloadable pdf, body assessment

By the end of the 4-12 weeks, you’ll feel leaner, stronger, and more confident — inside and out.

BONUS MATERIALS

• Home-Friendly Workouts through Live Zoom Classes

• Habit Tracker PDF (Weekly)

• “No Equipment? No Problem” Home Modifications PDF

• Progress Tracker Sheet (Photos + Measurements + Notes)