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BusyPro Fit: 4-Week Smart Fitness Program (Demo)

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About Course

Transform your body and energy in just 20–30 minutes a day. This 4-week structured fitness journey is designed for people who want consistent workouts, stress-free guidance, and visible results — all from home. No fluff. Just focus, habit, and movement.

Course Content

Week 1
Goal: Ease into routine, build mobility, focus

  • Assessment Form
    01:00
  • Day 1: Full Body Mobility Flow
    20:00
  • Day 2: Lower Body Stability
    20:00
  • Day 3: Core Foundation + Posture
    20:00
  • Day 4: Upper Body Basics (Push-ups, dips, rows)
    20:00
  • Day 5: Metabolic HIIT Light (Cardio-focused)
    20:00
  • Day 6: Yoga for Flexibility
    20:00

Week 2 – Build Strength & Consistency
Goal: Develop core strength, basic muscle tone, and habit.

Week 3 – Tone, Control & Push Intensity
Goal: Start toning, push endurance, and learn body control

Week 4 – Peak & Reset
Goal: Put everything together, track results, prep for full plan.

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