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BodyCalc

“Calculate your BMI, daily Calories and Macros(protein, carb & fat) based on age, gender, weight, height, activity level, and goal—perfect for fat loss, muscle gain, or maintenance.”

Transfer with Beauty & Strength

Personalized Fitness Plan Questionnaire

"We understand how busy life can get, and we believe fitness should fit your schedule, not the other way around. To get started, we’d love to learn more about you, your goals, and the challenges you face in prioritizing fitness. Fill out the form below, and let’s create a plan that works for your unique lifestyle!"

⚠"Your responses will be used solely to create a fitness plan that fits your needs and goals. We respect your privacy!"

Basic Information
Name
Your Current Lifestyle & Fitness Level
What’s your current fitness routine like?
How much time can you realistically commit to working out each week?
On average, how many hours a day do you work or have other responsibilities that consume your time?
What is the biggest obstacle to working out regularly?
1 – Very unfit 2 – Somewhat unfit 3 – Neutral 4 – Somewhat fit 5 – Very fit
If yes, please explain:
Goals & Motivation
What is your main fitness goal?
Time & Convenience
How much time can you dedicate to a workout in a single session?
Which time of day would you prefer to work out?
What kind of workouts do you enjoy the most?
Which of the following would make it easier for you to stick to a fitness plan?
How do you feel about your body right now?
“What does it mean for your confidence, your life, and your daily energy?”
“Feel free to share any details that might help us understand your needs even better!”
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