Personalized Workout Plan

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✅ Name *

✅ Email *

✅ Phone *

✅ Age

Selected Value: 18

✅ Gender *

✅ Primary Fitness Goal *

Experience Frequency

✅ Preferred Workout Type *

✅ Preferred Training Frequency *

✅ How would you rate your fitness level? *

✅ Do you have previous workout experience? *

✅ Current Activity Level *

✅ Do you have any existing injuries or health conditions?

✅ Any medications that may affect your training?

✅ Do you have dietary restrictions? (e.g., vegan, allergies, etc.)

✅ How many hours do you sleep per night? *

✅ How many liters of water do you drink daily? *

✅ What motivates you to work out? *

✅ Any specific exercises or movements you dislike?

✅ Any additional requests for your trainer?

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