Webinar

This 12-week program is your complete roadmap to full-body transformation. Designed by top Ethiopian coaches, it blends strength training, lower-body sculpting, core-building, HIIT, nutrition coaching, and mindset work into one powerful, progressive journey.

Each week combines live workouts, expert nutrition guidance, and mindset coaching to help you lose fat, build lean muscle, and develop sustainable healthy habits — even with a busy schedule. Whether you’re a beginner or getting back into shape, this program helps you build the discipline, energy, and structure to stay fit for life.

What Will You Gain?

• ✅ Burn fat & build lean muscle using home-based functional workouts
• ✅ Strengthen your upper body, core, and legs with weekly focus splits
• ✅ Boost cardio, endurance, and agility with smart HIIT sessions
• ✅ Learn how to eat right for your goals using Ethiopian meal guidance
• ✅ Develop mental clarity, resilience, and discipline for long-term results
• ✅ Balance mobility, recovery, and energy management for a healthy lifestyle