የተሻለ የአካል ብቃት ውጤት ለማግኘት የምግብ እቅድ
August 1, 2025
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ጂም ብቻ አይበቃም! ትክክለኛ የምግብ እቅድ ያስፈልጋል። ብዙ ሰዎች በጣም ከባድ ስራ ቢሠሩም ምግብ ካልተስተካከለ ውጤት አይታይም። ይህ መመሪያ ለኢትዮጵያውያን ቀላል፣ ተግባራዊ እና የቤት �ይ የሆነ የምግብ እቅድ ነው።
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Transform Your Fitness Journey with Tailored Programs
Achieve your fitness goals with our expertly designed workout programs. Whether you’re aiming to build muscle, lose weight, improve flexibility through yoga, or recover from injuries, we’ve got you covered. Our programs are available in easy-to-follow formats, with step-by-step guidance to ensure you’re making progress every day. You can follow workouts based on your schedule, focus area, or intensity level, providing the flexibility you need to stay consistent and motivated. No matter your fitness level, our comprehensive workouts are crafted to help you push limits, stay energized, and reach your peak performance.
Peak Gym Life Starts Here — Gear Up for Strength, Style & Results
“Whether you’re lifting at the gym or pushing limits at home, we’ve got your back. Discover our full range of powerful workout equipment, effective supplements, energy-packed nutrition, high-performance apparel, and durable training gear — all in one trusted Ethiopian fitness store.”
✅ Premium Home & Gym Equipment
💊 Trusted Supplements & Nutrition
👕 Breathable Fitness Apparel
🎯 Local Delivery Across Ethiopia
🔥 Perfect for Beginners & Pros
Crush your fitness goals — anytime, anywhere.
No matter where you are in your journey, our expert online/in-person coaches are here to help you move smarter, feel stronger, and stay consistent. Whether you’re building strength, improving flexibility, or ready for a full transformation — you’re in control.
Book a session that fits your schedule, train virtually from anywhere, and let our certified trainers guide you every step of the way. This is fitness on your terms.
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🔹PeakFit90: 3-Month Fitness, Nutrition & Mental Coaching for Full Body Change – Membership
Price range: Br3,950.00 through Br18,999.00 Nutrition & Supplement -
Wall Mounted Pull Up Bar & Dip Station
Original price was: Br5,700.00.Br4,990.00Current price is: Br4,990.00. Fit Equipment -
Resistance Bands – Fitness Workout Bands (Up to 150 lbs)
Original price was: Br2,700.00.Br2,400.00Current price is: Br2,400.00. Fit Equipment
Sales Products
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Resistance Bands – Fitness Workout Bands (Up to 150 lbs)
Original price was: Br2,700.00.Br2,400.00Current price is: Br2,400.00. Fit Equipment -
Wall Mounted Pull Up Bar & Dip Station
Original price was: Br5,700.00.Br4,990.00Current price is: Br4,990.00. Fit Equipment -
🔹PeakFit90: 3-Month Fitness, Nutrition & Mental Coaching for Full Body Change – Membership
Price range: Br3,950.00 through Br18,999.00 Nutrition & Supplement
Track, Plan & Power Your Nutrition
Take control of your fitness journey with precision. Our calorie and macro(protein, carbs, fats) calculator helps you track exactly what your body needs, while our detailed food list shows the calorie and macro breakdown for every item. Plan your meals with confidence, fuel your workouts effectively, and power your way toward your Peak Self.
ለጀማሪዎች የተዘጋጀ የጂም መምሪያ – የመጀመሪያ ደረጃ ሙሉ መመሪያ
August 1, 2025
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ለጀማሪዎች የተዘጋጀ የጂም መምሪያ – የመጀመሪያ ደረጃ ሙሉ መመሪያ
ጂም መጀመር ለብዙ ሰዎች አስቸጋሪ ሊሆን ይችላል፣ ምክንያቱም ከየት እንደሚጀምሩ እና ምን ማድረግ እንዳለባቸው �ማወቅ ስለማይችሉ። ይህ መመሪያ ለኢትዮጵያውያን ጀማሪዎች ቀላል፣ ተግባራዊ እና ውጤታማ የሆነ የጂም እቅድ ነው።
የተለመዱ የጂም ስህተቶች እና እንዴት እንዳስቀርታቸው – ሙሉ መመሪያ
August 1, 2025
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ብዙ ሰዎች የአካል ብቃት ስራ (ጂም) ሲጀምሩ የሚያደርጉት አንዳንድ የተለመዱ ስህተቶች ውጤታማነትን ይቀንሳሉ፣ አካልን �ይጎዳሉ፣ ወይም ተስፋ ይቁረጣሉ። እነዚህን ስህተቶች
Natural Weight Loss Methods– A Detailed Guide
August 1, 2025
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Natural Weight Loss Methods for Ethiopians – A Detailed Guide
In Ethiopia, our daily diet and lifestyle—from traditional meals to our on-the-go habits—can either contribute to weight gain or promote healthy weight loss. Instead of relying on medications or artificial supplements, here are natural, culturally relevant methods to help you achieve a healthier weight.
ቤት ውስጥ የአካል ብቃት ልምምድ: ያለ መሳሪያ የሚደረጉ 10 ቀላል እንቅስቃሴዎች
August 1, 2025
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ቤት ውስጥ የአካል ብቃት ልምምድ: ያለ መሳሪያ የሚደረጉ 10 ቀላል እንቅስቃሴዎች
በኢትዮጵያ ውስጥ የጂም አባልነት ዋጋ ከፍ ብሎ፣ ብዙዎች በቤት ውስጥ አካል ብቃት ማድረግ ይመርጣሉ። ይህ ጽሁፍ ለእርስዎ ያለ የጂም መሳሪያ፣ ያለ ውድ ዕቃ እና በቀላሉ የሚደረጉ እንቅስቃሴዎችን ያቀርባል።
በኢትዮጵያ ውስጥ ምርጥ ጂም እና የአካል ብቃት ማእከሎች: 2025 የተሻሻለ ዝርዝር
August 1, 2025
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በኢትዮጵያ ውስጥ ምርጥ ጂም እና የአካል ብቃት ማእከሎች: 2024 የተሻሻለ ዝርዝር መመርያ
በኢትዮጵያ፣ የአካል ብቃት ማእከሎች (Gyms) እየጨመረ መጥቷል። ከከፍተኛ ደረጃ የፊትነስ ማእከሎች እስከ ለብቻ የሚሰሩ ቦታዎች፣ ይህ መመርያ በአዲስ አበባ እና በሌሎች ከተሞች ውስጥ ምርጥ ጂም እንዴት መምረጥ እንደሚቻል ያስረዳል።
What Our Customers Say
"The muscle-building program has been a total game-changer for me. I've not only built muscle but also gained incredible strength and endurance. The variety in exercises keeps things fresh, and the results speak for themselves. I’m in the best shape of my life, thanks to this program!"
Mesay T.
Transformative Experience!
"I struggled with weight loss for years, trying different diets and workout plans without lasting success. The program finally gave me the breakthrough I needed. The workouts are challenging but doable, and the nutritional advice was a game-changer for me. I lost 5 kg in two months and feel healthier than ever!"
Sara B.
Life-Changing Results